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Living well with MS

Ideas and tips for daily life with MS

Right now, you are new to the world of MS and it is likely that you do not know anyone else with it, but the community includes more than 2 million people with MS worldwide.
Family Planning and MS

The decision to have a child is huge for anyone and, as a person with MS, we know you have a lot of other things to think about. Download to read more on Family Planning and MS.
Staying positive and staying motivated

Are you bored, frustrated, or feeling challenged? Many people who are dealing with MS can feel this way from time to time. These tips may help you smile and stay motivated.
Making the most of your appointments

It’s not always easy talking to your MS doctor or nurse about how you are feeling. Planning ahead can help you get the best from these important appointments.
Care partner, family and friends guide

You may get a lot of help from the people close to you. By talking openly and honestly about your MS, you can best help them support you.
MS and Nutrition

Although many different diets have been proposed to have a positive effect on MS, none have actually proven this to be true. It is thus suggested that these diets be approached with caution.
MS and Exercise

Moderate exercise has been shown to improve strength, mobility and bowel and bladder function for those with mild to moderate MS. Exercise is good for the mind and brain, not just the body.
Sexual Health and Intimacy

Sexuality is in integral part of every person. Whether you are in touch with it or not, whether you enjoy it or not, whether you can still do it or not – you remain a sexual being.
Managing
fatigue

There are a range of symptoms in MS and each person experiences the disease differently, but a very common symptom of MS is fatigue. MS fatigue is no ordinary feeling of tiredness.
ZA-NONNI-00104. March 2025
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